Nana Meriwether
Dec 16, 2018
Week 50 | Get That Glow: Unusual Beauty Tips for Men and Women
--Audio Guide-- At Burning Man this year - as all good stories start - I met a now dear friend Zach. He was like the dad from My Big...
Nana Meriwether
Jun 20, 2018
Week 25 | Everyone is Talking About It, What is Mindfulness?
--Audio Guide-- Whether you think all this wellness stuff is too fluffy or that the science behind it is too complicated to comprehend so...
nanameriwether
Apr 18, 2018
Week 16 | Heal My Heart So I Can Feel Again: Ghosting, Simmering, Icing and Other Modern Day Break U
--Audio Guide-- One of my favorite songs right now has a line, ‘heal my heart so I can feel again’, and I guess it summarizes perfectly...
nanameriwether
Mar 28, 2018
Week 13 | Put Your Darn Phone Down: It’s Scientifically Proven That Your Digital Device Is Ruining Y
(Audio Guide) I know a guy who when he goes on a first date, he leaves his phone at home. How wonderful and rare! In fact, when was the...
Nana Meriwether
Jan 1, 2018
Welcome to Wellness
What does it take to be happy? I mean truly happy - walking down the street and smiling for no reason, happy. For so long my mental...
